Immune resilience : the breakthrough plan to protect your body and fight disease
Resource Information
The work Immune resilience : the breakthrough plan to protect your body and fight disease represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Immune resilience : the breakthrough plan to protect your body and fight disease
Resource Information
The work Immune resilience : the breakthrough plan to protect your body and fight disease represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Immune resilience : the breakthrough plan to protect your body and fight disease
- Title remainder
- the breakthrough plan to protect your body and fight disease
- Statement of responsibility
- Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard
- Language
- eng
- Summary
- Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health
- Cataloging source
- NJB
- Dewey number
- 616.079
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Target audience
- adult
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/nnJ6LiNo7QA/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/nnJ6LiNo7QA/">Immune resilience : the breakthrough plan to protect your body and fight disease</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
