Anxiety and panic : how to reshape your anxious mind and brain
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The work Anxiety and panic : how to reshape your anxious mind and brain represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Anxiety and panic : how to reshape your anxious mind and brain
Resource Information
The work Anxiety and panic : how to reshape your anxious mind and brain represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Anxiety and panic : how to reshape your anxious mind and brain
- Title remainder
- how to reshape your anxious mind and brain
- Statement of responsibility
- Dr Harry Barry
- Subject
-
- Anxiety disorders -- Popular works
- trueObsessive-compulsive disorder
- Obsessive-compulsive disorder -- Popular works
- truePanic attacks
- Panic attacks -- Popular works
- truePhobias
- Phobias -- Popular works
- truePost-traumatic stress disorder
- Post-traumatic stress disorder -- Popular works
- trueAnxiety
- trueAnxiety disorders
- Language
- eng
- Summary
- Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated
- Cataloging source
- WWBK
- Dewey number
- 616.8522
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- The flag series
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/kImNrcPfhJ0/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/kImNrcPfhJ0/">Anxiety and panic : how to reshape your anxious mind and brain</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
