Fast asleep : how to get a really good night's rest

The Resource Fast asleep : how to get a really good night's rest

Label

Fast asleep : how to get a really good night's rest

Title remainder

how to get a really good night's rest

Statement of responsibility

Dr Michael Mosley

Language

eng

Summary

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general

Cataloging source

ANL

Dewey number

616.84982 MOS

Illustrations

illustrations

Index

index present

Literary form

non fiction

Nature of contents

bibliography

Target audience

general

Context

Context of Fast asleep : how to get a really good night's rest

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Context

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