Use it or lose it

The Resource Use it or lose it

Label

Use it or lose it

Statement of responsibility

Paul McIntyre

Title variation

Use it or lose it

Title variation remainder

stave off dementia, preserve a healthy body, age well

Language

eng

Summary

'In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.' --Back cover

Biography type

contains biographical information

Cataloging source

AU@

Dewey number

616.831

Index

no index present

Literary form

non fiction

Nature of contents

bibliography

Context

Context of Use it or lose it

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Randwick City Library. Additional terms may apply to data associated with third party namespaces.

Use it or lose it

Resource Information

The work Use it or lose it represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

Use it or lose it Resource Information The work Use it or lose it represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

Use it or lose it

Resource Information

The work Use it or lose it represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.