The mystery gut

Resource Information

The work The mystery gut represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The mystery gut

Statement of responsibility

Prof Kerryn Phelps with Dr Claudia Lee & Jaime Rose Chambers

Creator

• Phelps, Kerryn

Contributor

• Lee, Claudia
• Chambers, Jaime

Author

• Chambers, Jaime
• Phelps, Kerryn
• Lee, Claudia

Subject

• Digestive system
• Gastrointestinal system
• Health
• Australian
• Cooking for the sick
• Diet therapy -- Recipes
• Digestive organs

Genre

• Recipes

Language

eng

Summary

As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health. In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it. Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing

Cataloging source

ANL

Dewey number

612.32

Illustrations

illustrations

Index

index present

Literary form

non fiction

Nature of contents

bibliography