Comparisonitis : how to stop comparing yourself to others and be genuinely happy

The Resource Comparisonitis : how to stop comparing yourself to others and be genuinely happy
Label
Comparisonitis : how to stop comparing yourself to others and be genuinely happy
Title remainder
how to stop comparing yourself to others and be genuinely happy
Statement of responsibility
Melissa Ambrosini
Creator
Contributor
Author
Author of introduction
Subject
Language
eng
Summary
It creeps up on you without warning – perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as ‘better’ than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you’re left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It’s called comparisonitis. And if you’ve suffered from it, you’re NOT alone. But help is at hand ... Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she’ll help you heal from it, liberate your headspace, and raise your self-worth so radically that you’ll never let comparison rob you of your joy and happiness ever again
Cataloging source
NJB
Dewey number
158.2
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult

Context

Context of Comparisonitis : how to stop comparing yourself to others and be genuinely happy

Work of

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