Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life

Resource Information

The work Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life

Title remainder

the simple yet revolutionary way to transform your body, for life

Statement of responsibility

Joanna Hall with Lucy Atkins

Title variation

• Walkactive programme
• Joanna Hall's walk active programme

Creator

• Hall, Joanna, 1967-

Contributor

• trueAtkins, Lucy

Author

• trueAtkins, Lucy
• Hall, Joanna, 1967-

Subject

• trueFitness walking
• Walking -- Health aspects

Language

eng

Summary

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk..

Dewey number

613.7176

Illustrations

illustrations

Index

index present

Literary form

non fiction

Target audience

general