Change Your Brain, Change Your Life
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The work Change Your Brain, Change Your Life represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
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Change Your Brain, Change Your Life
Resource Information
The work Change Your Brain, Change Your Life represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
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- Change Your Brain, Change Your Life
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- BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/Qrh0WH1jiWc/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/Qrh0WH1jiWc/">Change Your Brain, Change Your Life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
