Contents: The importance of attitudes in unhealthy anger -- What do we make ourselves unheathily angry about and at whom? -- Unhealthy anger: person and context factors -- The consequence of unhealthy anger -- The importance of attitudes in healthy anger -- What do we make ourselves healthily angry about and at whom? -- Healthy anger: state versus strait -- The consequences of healthy anger -- Why you may not see your unhealthy anger as a problem -- How to deal with your unhealthy anger in specific situations -- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it -- Identify and deal with any secondary emotional problems with your unhealthy anger -- Other ways of dealing with your unhealthy anger

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Context of Overcoming anger : when anger helps and when it hurts, Windy Dryden

Overcoming anger : when anger helps and when it hurts, Windy Dryden Resource Information The instance Overcoming anger : when anger helps and when it hurts, Windy Dryden represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.