Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.

Resource Information

The work Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed. represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.

Title remainder

108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.

Statement of responsibility

Liza Kindred

Title variation

F this! meditation

Creator

• Kindred, Liza

Author

• Kindred, Liza

Subject

• Awareness -- Religious aspects | Buddhism
• Meditation -- Buddhism
• Mindfulness (Psychology)

Language

eng

Summary

Using humour, love, and the foundational teachings of Buddhism, this book presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. This book will help you let that crap go ... with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell Eff This! you are not alone - and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need

Cataloging source

DLC

Dewey number

158.12

Illustrations

illustrations

Index

no index present

Literary form

non fiction

Target audience

adult