Taking care of yourself

Resource Information

The instance Taking care of yourself represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.

Image

https://secure.syndetics.com/index.aspx?type=xw12&client=rancitco&isbn=9781633699786&upc=&oclc=/LC.JPG

Label

Taking care of yourself

Instantiates

• Taking care of yourself

Publication

• Boston, Massachusetts, Harvard Business Review Press, 2021

Bibliography note

Includes bibliographical references and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Introduction: Self-care and the working parent - why it's important to take care of yourself / by Daisy Wademan Dowling -- Section 1. Give yourself a time out - look at how you spend your time: Give yourself permission to recharge -- to care for your children, you need to care for yourself / by Elizabeth Grace Saunders -- Working dads need "me time," too - they're just as likely to put everyone else first / by Alyssa F. Westring and Stewart D. Friedman -- Does your schedule reflect your values? Organize your time around what's important to you / by Elizabeth Grace Saunders -- 6 ways to weave self-care into your workday - tiny changes to your routine can make a big difference / by Amy Jen Su -- Do more by doing less (at home and at work) - an exercise to identify unnecessary tasks / by Kate Northrup -- Section 2. Learn to talk - communicate your needs: 4 conversations every overwhelmed working parent should have -- with yourself, at work, and at home / by Joseph Grenny and Brittney Maxfield -- Signal your family commitments to your coworkers - dads especially / by Scott Behson -- How to communicate your self-care needs to your partner - tips for a calm, thoughtful discussion / by Jackie Coleman -- Too much to do? Here's how to ask for help - get the support you need / by Heidi Grant -- Section 3. Deep breaths - check your mental and emotional health: Stop feeling guilty about what you can't get done - practice self-compassion - and acceptance / by Art Markman -- How to refuel when you're feeling emotionally drained - replenish your energy / by Monique Valcour -- Let go of perfectionism - it's ok to drop the ball sometimes / by Alice Boyes -- How busy working parents can make time for mindfulness - during coffee, meal prep, or your commute / by Michelle Gale -- Section 4. Time for your check-up - prioritize physical well-being: How regular exercise helps you balance work and family - it decreases stress and increases self-efficacy / by Russell Clayton -- Find exercise in life's margins - every little bit counts / by Nick Crocker -- How working parents can prioritize sleep - habits to follow when it feels like you don't have the time / by Amie M. Gordon and Christopher M. Barnes -- Parents, take your sick days - don't be a martyr / by Tim Sullivan -- Section 5. Recess - make your time off matter: The case for having hobbies - they let you relax, learn, and connect with others / by Scott Behson -- Make friendships a part of your routine - spend time together through shared experiences / by Neal J. Roese and Kyle Dobson -- How to get the most out of a day off - take a break from the day-to-day / by Elizabeth Grace Saunders -- Get in the right state of mind for vacation - unplug, be present, and have fun / by Alexander Caillet, Jeremy Hirshberg and Stefano Petti -- Epilogue. Try it, you might like it: It's not selfish to take care of yourself - test it for a month. See how you feel / by Stewart D. Friedman

Control code

000067421173

Dimensions

22 cm.

Extent

194 pages

Isbn

9781633699786

Lccn

2020026109

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Record ID

u282773