ACTivate your life

The Resource ACTivate your life
Label
ACTivate your life
Statement of responsibility
Joe Oliver, Jon Hill and Eric Morris
Title variation
ACTivate your life
Title variation remainder
using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anger and depression, as well as providing skills for life enhancement and self-development
  • 'ACTivate your life' focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed
Cataloging source
VMVL
Dewey number
158.1
Index
index present
Literary form
non fiction
Target audience
general

Context

Context of ACTivate your life

Work of

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