The complete keto cookbook and lifestyle guide
Resource Information
The work The complete keto cookbook and lifestyle guide represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The complete keto cookbook and lifestyle guide
Resource Information
The work The complete keto cookbook and lifestyle guide represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The complete keto cookbook and lifestyle guide
- Statement of responsibility
- Pete Evans
- Language
- eng
- Summary
- From Australia's leading wholefood author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results. First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results. Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time. Recipes include: Chia and Blueberry Smoothie bowl; Coconut-crumbed Prawns with Sweet Chilli Sauce; Crackling Chicken with Carrot and Quandong Salad; Chilli Beef Fajita with Sweet Potato Wedges; Smoky Pork Ribs; Gozleme of Lamb, Eggplant and Spinach; Italian Meatballs; Raspberry and Avocado Ice Cream; Jaffa Truffles
- Cataloging source
- AUNRT
- Dewey number
- 641.56383
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- adult
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/JdEpCEht3XA/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/JdEpCEht3XA/">The complete keto cookbook and lifestyle guide</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
