Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones

The Resource Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Title remainder
tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Statement of responsibility
James Clear
Title variation
Atomic habits
Title variation remainder
an easy and proven way to build good habits & break bad ones : tiny changes, remarkable results
Creator
Author
Subject
Language
eng
Summary
Atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life
Cataloging source
NJB
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult

Context

Context of Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones

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