Thoughts are not the enemy : an innovative approach to meditation practice
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The work Thoughts are not the enemy : an innovative approach to meditation practice represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Thoughts are not the enemy : an innovative approach to meditation practice
Resource Information
The work Thoughts are not the enemy : an innovative approach to meditation practice represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Thoughts are not the enemy : an innovative approach to meditation practice
- Title remainder
- an innovative approach to meditation practice
- Statement of responsibility
- Jason Siff
- Language
- eng
- Summary
- "A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process"--
- Dewey number
- 294.34435
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
Context of Thoughts are not the enemy : an innovative approach to meditation practiceWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/7J9OPmGKKZw/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/7J9OPmGKKZw/">Thoughts are not the enemy : an innovative approach to meditation practice</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
