Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
Resource Information
The work Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
Resource Information
The work Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
- Title remainder
- a mental health handbook : how to sleep deeper and better for longer
- Statement of responsibility
- Dr Lindsay Browning
- Title variation
- Sleeplessness
- Language
- eng
- Summary
- We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep
- Cataloging source
- UKMGB
- Dewey number
- 616.8498
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- Navigating
- Target audience
- adult
Context
Context of Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longerWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/4dhTMFoJiVw/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/4dhTMFoJiVw/">Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
