Overcoming anger : when anger helps and when it hurts

Resource Information

The work Overcoming anger : when anger helps and when it hurts represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Overcoming anger : when anger helps and when it hurts

Title remainder

when anger helps and when it hurts

Statement of responsibility

Windy Dryden

Creator

• Dryden, Windy

Author

• Dryden, Windy

Subject

• Self-actualisation (Psychology)
• Anger
• Self-management (Psychology)
• Emotions

Language

eng

Summary

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions

Member of

• Overcoming common problems series

Cataloging source

SALS

Dewey number

152.47

Index

index present

Literary form

non fiction

Series statement

Overcoming common problems

Target audience

adult