Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Resource Information
The instance Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
The Resource
Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Resource Information
The instance Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
- Label
- Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
- Statement of responsibility
- Margaret Oakes, Robert Bor, Carina Eriksen
- Note
- Includes index
- Contents
- 1. Why another book about shyness? -- 2. What are shyness and social anxiety? -- 3. Understanding my shyness -- 4. But I've tried so hard to manage my shyness - why hasn't it worked? -- 5. Reducing avoidance and feelings of self-consciousness -- 6. Learning to relax -- 7. How does thinking drive my social anxiety? -- 8. How thinking differently can help me manage my social anxiety -- 9. How to help a friend or a relative with social anxiety -- 10. What to do if self-help isn't enough
- Control code
- 000049910974
- Dimensions
- 22 cm.
- Extent
- vii, 116 p.
- Isbn
- 9781847092113
- Isbn Type
- (pbk.)
- Record ID
- u135400
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/0T1xdgSoap8/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/0T1xdgSoap8/">Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
