Coverart for item
The Resource You, happier : the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD

You, happier : the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD

Label
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title
You, happier
Title remainder
the 7 neuroscience secrets of feeling good based on your brain type
Statement of responsibility
Daniel G. Amen, MD
Title variation
  • 7 neuroscience secrets of feeling good based on your brain type
  • Seven neuroscience secrets of feeling good based on your brain type
Creator
Author
Subject
Genre
Language
eng
Summary
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days -- regardless of your age, upbringing, genetics, or current situation"--
Cataloging source
YDX
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
152.42
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Happiness
  • Emotions
  • Brain
  • Neurosciences
Target audience
adult
Label
You, happier : the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 313-337) and index
Carrier category
volume
Carrier category code
  • nc
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
rdacontent
Contents
Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness
Control code
000070794132
Dimensions
24 cm.
Extent
343 pages
Isbn
9781496454522
Lccn
jb2022014559
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1266642941
Label
You, happier : the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD
Publication
Bibliography note
Includes bibliographical references (pages 313-337) and index
Carrier category
volume
Carrier category code
  • nc
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
rdacontent
Contents
Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness
Control code
000070794132
Dimensions
24 cm.
Extent
343 pages
Isbn
9781496454522
Lccn
jb2022014559
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1266642941

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