The Resource Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Resource Information
The item Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Flexibility is one of the most important, yet overlooked, elements of fitness and sports success. For example, tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better
- Language
- eng
- Label
- Yoga for men : build strength, improve performance, increase flexibility
- Title
- Yoga for men
- Title remainder
- build strength, improve performance, increase flexibility
- Statement of responsibility
- Dean Pohlman
- Language
- eng
- Summary
- Flexibility is one of the most important, yet overlooked, elements of fitness and sports success. For example, tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better
- Cataloging source
- SALS
- http://library.link/vocab/creatorName
- Pohlman, Dean
- Dewey number
- 613.7046
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Yoga
- Men
- Exercise for men
- Target audience
- adult
- Label
- Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000062233324
- Dimensions
- 24 cm.
- Extent
- 191 pages
- Form of item
- regular print reproduction
- Isbn
- 9780241336977
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1010970115
- Label
- Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000062233324
- Dimensions
- 24 cm.
- Extent
- 191 pages
- Form of item
- regular print reproduction
- Isbn
- 9780241336977
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1010970115
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Yoga-for-men--build-strength-improve/vlq70O8ZE0M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Yoga-for-men--build-strength-improve/vlq70O8ZE0M/">Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Yoga-for-men--build-strength-improve/vlq70O8ZE0M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Yoga-for-men--build-strength-improve/vlq70O8ZE0M/">Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
