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The Resource Why has nobody told me this before?, Dr Julie Smith

Why has nobody told me this before?, Dr Julie Smith

Label
Why has nobody told me this before?
Title
Why has nobody told me this before?
Statement of responsibility
Dr Julie Smith
Creator
Author
Subject
Genre
Language
eng
Summary
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life
Cataloging source
YDX
http://library.link/vocab/creatorName
Smith, Julie
Dewey number
  • 150
  • 158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Motivation (Psychology)
  • Mood (Psychology)
  • Self-esteem
  • Grief
  • Mental health
  • Resilience (Personality trait)
  • Stress management
  • Adjustment (Psychology)
  • Self-confidence
  • Fear
  • Self help
  • Anxiety
  • Self-actualisation (Psychology)
  • Self-help techniques
  • Self-realisation
  • Emotions
  • Life skills
Target audience
adult
Label
Why has nobody told me this before?, Dr Julie Smith
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 321-332) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000070465806
Dimensions
24 cm.
Extent
ix, 352 pages
Isbn
9780241529720
Isbn Type
(paperback)
Lccn
jb2022000641
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1292789350
Label
Why has nobody told me this before?, Dr Julie Smith
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 321-332) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000070465806
Dimensions
24 cm.
Extent
ix, 352 pages
Isbn
9780241529720
Isbn Type
(paperback)
Lccn
jb2022000641
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1292789350

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898