The Resource Use it or lose it, Paul McIntyre
Use it or lose it, Paul McIntyre
Resource Information
The item Use it or lose it, Paul McIntyre represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Use it or lose it, Paul McIntyre represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- 'In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.' --Back cover
- Language
- eng
- Extent
- xix, 243 pages
- Note
- "Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover
- Contents
-
- Pt. 1. Healthy body. Dementia and diabetes; Why you should exercise; Let's get physical; Eating for a ripe old age; Let's go to bed; Positive care for your body
- pt. 2. Healthy mind. Learning for life; Emotional rescue; Meaning and purpose
- pt. 3. Healthy activity. In the garden; Arts and crafts; social animals
- Final words
- Healthy recipes
- Isbn
- 9780143794936
- Label
- Use it or lose it
- Title
- Use it or lose it
- Statement of responsibility
- Paul McIntyre
- Title variation
- Use it or lose it
- Title variation remainder
- stave off dementia, preserve a healthy body, age well
- Language
- eng
- Summary
- 'In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.' --Back cover
- Biography type
- contains biographical information
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- McIntyre, Paul
- Dewey number
- 616.831
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Ageing
- Ageing
- Ageing
- Physical fitness
- Diabetes
- Dementia
- Mental illness
- Older people
- Older people
- Label
- Use it or lose it, Paul McIntyre
- Note
- "Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover
- Bibliography note
- Includes bibliographical references (pages 237-242)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Pt. 1. Healthy body. Dementia and diabetes; Why you should exercise; Let's get physical; Eating for a ripe old age; Let's go to bed; Positive care for your body -- pt. 2. Healthy mind. Learning for life; Emotional rescue; Meaning and purpose -- pt. 3. Healthy activity. In the garden; Arts and crafts; social animals -- Final words -- Healthy recipes
- Control code
- 000065004890
- Dimensions
- 24 cm.
- Extent
- xix, 243 pages
- Isbn
- 9780143794936
- Lccn
- be2019024756
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1085563009
- Label
- Use it or lose it, Paul McIntyre
- Note
- "Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover
- Bibliography note
- Includes bibliographical references (pages 237-242)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Pt. 1. Healthy body. Dementia and diabetes; Why you should exercise; Let's get physical; Eating for a ripe old age; Let's go to bed; Positive care for your body -- pt. 2. Healthy mind. Learning for life; Emotional rescue; Meaning and purpose -- pt. 3. Healthy activity. In the garden; Arts and crafts; social animals -- Final words -- Healthy recipes
- Control code
- 000065004890
- Dimensions
- 24 cm.
- Extent
- xix, 243 pages
- Isbn
- 9780143794936
- Lccn
- be2019024756
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1085563009
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/kJziQzZEH1E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/kJziQzZEH1E/">Use it or lose it, Paul McIntyre</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/kJziQzZEH1E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Use-it-or-lose-it-Paul-McIntyre/kJziQzZEH1E/">Use it or lose it, Paul McIntyre</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
