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The Resource Untangling you : how can I be grateful when I feel so resentful?, Dr Kerry Howells

Untangling you : how can I be grateful when I feel so resentful?, Dr Kerry Howells

Label
Untangling you : how can I be grateful when I feel so resentful?
Title
Untangling you
Title remainder
how can I be grateful when I feel so resentful?
Statement of responsibility
Dr Kerry Howells
Creator
Author
Subject
Language
eng
Summary
No doubt you have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you ... the list goes on and on. These everyday resentments can keep simmering away, robbing us of joy and wreaking havoc on our health, relationships and workplaces. But no matter how hard we try to let it go and be the 'bigger person', sometimes it's impossible to express gratitude toward someone who has wronged us. Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation. Based on 25 years of ground-breaking research, Untangling You is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. Untangling You will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy
Cataloging source
NJB
http://library.link/vocab/creatorName
Howells, Kerry
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Resentment
  • Gratitude
  • Self-actualisation (Psychology)
  • Resilience (Personality trait)
  • Forgiveness
  • Authors, Australian
Label
Untangling you : how can I be grateful when I feel so resentful?, Dr Kerry Howells
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000069622760
Dimensions
21 cm.
Extent
vii, 193 pages
Isbn
9781922611086
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
chart
System control number
(OCoLC)1262140845
Label
Untangling you : how can I be grateful when I feel so resentful?, Dr Kerry Howells
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000069622760
Dimensions
21 cm.
Extent
vii, 193 pages
Isbn
9781922611086
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
chart
System control number
(OCoLC)1262140845

Library Locations

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