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The Resource The mind strength method : four steps to curb anxiety, conquer worry & build resilience, Dr Jodie Lowinger

The mind strength method : four steps to curb anxiety, conquer worry & build resilience, Dr Jodie Lowinger

Label
The mind strength method : four steps to curb anxiety, conquer worry & build resilience
Title
The mind strength method
Title remainder
four steps to curb anxiety, conquer worry & build resilience
Statement of responsibility
Dr Jodie Lowinger
Creator
Author
Subject
Language
eng
Summary
What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty
Cataloging source
NJB
http://library.link/vocab/creatorName
Lowinger, Jodie
Dewey number
152.46
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Self-help techniques
  • Anxiety disorders
  • Positive psychology
  • Stress management
  • Anxiety
  • Worry
  • Resilience (Personality trait)
Target audience
adult
Label
The mind strength method : four steps to curb anxiety, conquer worry & build resilience, Dr Jodie Lowinger
Instantiates
Publication
Note
  • "The ground breaking approach that has helped thousands turn their lives around"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000068777005
Dimensions
24 cm.
Extent
300 pages
Isbn
9781922351388
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1226285560
Label
The mind strength method : four steps to curb anxiety, conquer worry & build resilience, Dr Jodie Lowinger
Publication
Note
  • "The ground breaking approach that has helped thousands turn their lives around"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000068777005
Dimensions
24 cm.
Extent
300 pages
Isbn
9781922351388
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1226285560

Library Locations

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