The Resource The man plan, Adam MacDougall
The man plan, Adam MacDougall
Resource Information
The item The man plan, Adam MacDougall represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The man plan, Adam MacDougall represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can still have meat pie, chicken parma and hamburgers with recipes that have no more than five steps. And in just 10 minutes a day, you can exercise for maximum effectiveness by mastering 10 primal moves that any man can do. A former NRL champion, Adam knows what it takes to get results, His no-nonsense approach cuts through the waffle, and makes sure you'll move like a man, eat like a man and live like a man
- Language
- eng
- Extent
- 184 pages
- Note
- Includes index
- Isbn
- 9780143799870
- Label
- The man plan
- Title
- The man plan
- Statement of responsibility
- Adam MacDougall
- Title variation
- Lose the beer gut without losing all the beers
- Language
- eng
- Summary
- You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can still have meat pie, chicken parma and hamburgers with recipes that have no more than five steps. And in just 10 minutes a day, you can exercise for maximum effectiveness by mastering 10 primal moves that any man can do. A former NRL champion, Adam knows what it takes to get results, His no-nonsense approach cuts through the waffle, and makes sure you'll move like a man, eat like a man and live like a man
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- MacDougall, Adam
- Dewey number
- 613.71
- Illustrations
-
- illustrations
- portraits
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Men
- Physical fitness for men
- Exercise for men
- Men
- Weight loss
- Label
- The man plan, Adam MacDougall
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000053935027
- Dimensions
- 26 cm.
- Extent
- 184 pages
- Isbn
- 9780143799870
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations, colour portraits
- System control number
- (OCoLC)898328697
- Label
- The man plan, Adam MacDougall
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000053935027
- Dimensions
- 26 cm.
- Extent
- 184 pages
- Isbn
- 9780143799870
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations, colour portraits
- System control number
- (OCoLC)898328697
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-man-plan-Adam-MacDougall/FLWDmjF3nUo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-man-plan-Adam-MacDougall/FLWDmjF3nUo/">The man plan, Adam MacDougall</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
