The Resource The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
Resource Information
The item The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- This book explores what history, biology, neuroscience and the women?s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. This book offers an all-encompassing, holistic look at how the female body ages ? and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life
- Language
- eng
- Extent
- 257 pages
- Contents
-
- The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare
- Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition
- You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection
- Isbn
- 9780008139612
- Label
- The longevity book : live stronger, live better : the art of ageing well
- Title
- The longevity book
- Title remainder
- live stronger, live better : the art of ageing well
- Statement of responsibility
- Cameron Diaz and Sandra Bark
- Title variation
- Live stronger, live better
- Title variation remainder
- the art of ageing well
- Language
- eng
- Summary
- This book explores what history, biology, neuroscience and the women?s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. This book offers an all-encompassing, holistic look at how the female body ages ? and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life
- http://library.link/vocab/creatorName
- Diaz, Cameron
- Dewey number
- 646.72
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Bark, Sandra
- http://library.link/vocab/subjectName
-
- Skin
- Skin
- Longevity
- Beauty, Personal
- Ageing
- Target audience
- adult
- Label
- The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare -- Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition -- You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection
- Control code
- 000057306610
- Dimensions
- 24 cm.
- Extent
- 257 pages
- Isbn
- 9780008139612
- Isbn Type
- (paperback)
- Other physical details
- colour illustrations
- System control number
- (OCoLC)943124334
- Label
- The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare -- Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition -- You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection
- Control code
- 000057306610
- Dimensions
- 24 cm.
- Extent
- 257 pages
- Isbn
- 9780008139612
- Isbn Type
- (paperback)
- Other physical details
- colour illustrations
- System control number
- (OCoLC)943124334
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-longevity-book--live-stronger-live-better-/fagPGQj9BkM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-longevity-book--live-stronger-live-better-/fagPGQj9BkM/">The longevity book : live stronger, live better : the art of ageing well, Cameron Diaz and Sandra Bark</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
