The Resource The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
Resource Information
The item The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga programme for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--
- Language
- eng
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma
- Title
- The iRest program for healing PTSD
- Title remainder
- a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma
- Statement of responsibility
- Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
- Language
- eng
- Summary
- "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga programme for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Miller, Richard C
- Dewey number
- 616.8521
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Post-traumatic stress disorder
- Yoga
- Meditation
- Post-traumatic stress disorder
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000053856267
- Extent
- 205 pages
- Isbn
- 9781626250246
- Isbn Type
- (paperback)
- Lccn
- 2014034693
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)897042160
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000053856267
- Extent
- 205 pages
- Isbn
- 9781626250246
- Isbn Type
- (paperback)
- Lccn
- 2014034693
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)897042160
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-iRest-program-for-healing-PTSD--a/9dd2dnnfXxU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-iRest-program-for-healing-PTSD--a/9dd2dnnfXxU/">The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
