Coverart for item
The Resource The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker

Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma
Title
The iRest program for healing PTSD
Title remainder
a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma
Statement of responsibility
Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
Creator
Subject
Language
eng
Summary
"In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga programme for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--
Cataloging source
DLC
http://library.link/vocab/creatorName
Miller, Richard C
Dewey number
616.8521
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Yoga
  • Meditation
  • Post-traumatic stress disorder
Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
000053856267
Extent
205 pages
Isbn
9781626250246
Isbn Type
(paperback)
Lccn
2014034693
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)897042160
Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller ; foreword by Eric Schoomaker ; foreword by Audrey Schoomaker
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
000053856267
Extent
205 pages
Isbn
9781626250246
Isbn Type
(paperback)
Lccn
2014034693
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)897042160

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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