Coverart for item
The Resource The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all, Hugh G. Byrne ; foreword by Tara Brach

The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all, Hugh G. Byrne ; foreword by Tara Brach

Label
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
Title
The here-and-now habit
Title remainder
how mindfulness can help you break unhealthy habits once and for all
Statement of responsibility
Hugh G. Byrne ; foreword by Tara Brach
Creator
Author
Subject
Language
eng
Summary
"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is--you have the power to break it.The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything"
Cataloging source
SALS
http://library.link/vocab/creatorName
Byrne, Hugh G
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mindfulness (Psychology)
  • Habit breaking
  • Self-control
Label
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all, Hugh G. Byrne ; foreword by Tara Brach
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages: 183-190)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Contents note: pt. 1 Laying the Groundwork -- 1.Understanding Habits -- 2.The Basics of Mindfulness -- pt. 2 Putting Wisdom into Practice -- 3.The Power of Intention: What Matters Most? -- 4.Welcoming Your "Guests" -- 5.Cultivating Attitudes of Mindfulness -- 6.Harnessing the Power of Attention -- 7.Untangling Yourself from Habitual Thoughts and Beliefs -- 8.Riding the Waves of Emotions, Urges, and Cravings -- 9.Taking In the Good: Cultivating Emotions That Support Well-Being and Happiness -- 10.Breaking Harmful Habits in Your Relationships and the Wider World
Control code
000056980294
Dimensions
23 cm.
Extent
ix, 190 pages
Form of item
regular print reproduction
Isbn
9781626252370
Lccn
2015049024
System control number
(OCoLC)914290410
Label
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all, Hugh G. Byrne ; foreword by Tara Brach
Publication
Copyright
Bibliography note
Includes bibliographical references (pages: 183-190)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Contents note: pt. 1 Laying the Groundwork -- 1.Understanding Habits -- 2.The Basics of Mindfulness -- pt. 2 Putting Wisdom into Practice -- 3.The Power of Intention: What Matters Most? -- 4.Welcoming Your "Guests" -- 5.Cultivating Attitudes of Mindfulness -- 6.Harnessing the Power of Attention -- 7.Untangling Yourself from Habitual Thoughts and Beliefs -- 8.Riding the Waves of Emotions, Urges, and Cravings -- 9.Taking In the Good: Cultivating Emotions That Support Well-Being and Happiness -- 10.Breaking Harmful Habits in Your Relationships and the Wider World
Control code
000056980294
Dimensions
23 cm.
Extent
ix, 190 pages
Form of item
regular print reproduction
Isbn
9781626252370
Lccn
2015049024
System control number
(OCoLC)914290410

Library Locations

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      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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