The Resource The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
Resource Information
The item The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health
- Language
- eng
- Extent
- 233 pages
- Contents
-
- Introduction : my journey to happy hormones
- Rediscovering your body
- Your endocrine system
- Toxins and detoxification
- Birth control
- Plant-based nutrition
- Supplements and healing herbs
- The happy hormone method
- Lifestyle action steps
- Get ready to cycle
- The four phases
- Phase one: menstrual phase
- Phase two: follicular phase
- Phase three: ovulatory phase
- Phase four: luteal phase
- Isbn
- 9781944515836
- Label
- The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms
- Title
- The happy hormone guide
- Title remainder
- a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms
- Statement of responsibility
- Shannon Leparski
- Subject
-
- trueCooking (Vegetables)
- Diet therapy
- Endocrine gynecology -- Popular works
- trueHormone therapy
- Hormones -- Health aspects
- trueHormones -- Physiological effect
- trueCookbooks
- Oestrogen -- Therapeutic use
- Premenstrual syndrome -- Diet therapy
- trueWomen -- Health and hygiene
- trueWomen -- Nutrition
- Menstrual cycle
- trueCooking (Natural foods)
- Language
- eng
- Summary
- Presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health
- Cataloging source
- SMDRL
- http://library.link/vocab/creatorName
- Leparski, Shannon
- Dewey number
- 612.405
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Hormones
- Cooking (Natural foods)
- Cooking (Vegetables)
- Oestrogen
- Women
- Menstrual cycle
- Endocrine gynecology
- Premenstrual syndrome
- Diet therapy
- Hormones
- Hormone therapy
- Women
- Target audience
- adult
- Label
- The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction : my journey to happy hormones -- Rediscovering your body -- Your endocrine system -- Toxins and detoxification -- Birth control -- Plant-based nutrition -- Supplements and healing herbs -- The happy hormone method -- Lifestyle action steps -- Get ready to cycle -- The four phases -- Phase one: menstrual phase -- Phase two: follicular phase -- Phase three: ovulatory phase -- Phase four: luteal phase
- Control code
- 000066110038
- Dimensions
- 25 cm.
- Extent
- 233 pages
- Isbn
- 9781944515836
- Isbn Type
- (paperback)
- Lccn
- be2019035277
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1112424001
- Label
- The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction : my journey to happy hormones -- Rediscovering your body -- Your endocrine system -- Toxins and detoxification -- Birth control -- Plant-based nutrition -- Supplements and healing herbs -- The happy hormone method -- Lifestyle action steps -- Get ready to cycle -- The four phases -- Phase one: menstrual phase -- Phase two: follicular phase -- Phase three: ovulatory phase -- Phase four: luteal phase
- Control code
- 000066110038
- Dimensions
- 25 cm.
- Extent
- 233 pages
- Isbn
- 9781944515836
- Isbn Type
- (paperback)
- Lccn
- be2019035277
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1112424001
Subject
- trueCooking (Vegetables)
- Diet therapy
- Endocrine gynecology -- Popular works
- trueHormone therapy
- Hormones -- Health aspects
- trueHormones -- Physiological effect
- trueCookbooks
- Oestrogen -- Therapeutic use
- Premenstrual syndrome -- Diet therapy
- trueWomen -- Health and hygiene
- trueWomen -- Nutrition
- Menstrual cycle
- trueCooking (Natural foods)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-happy-hormone-guide--a-plant-based-programme/9LMU2le79SE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-happy-hormone-guide--a-plant-based-programme/9LMU2le79SE/">The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
