Coverart for item
The Resource The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski

The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski

Label
The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms
Title
The happy hormone guide
Title remainder
a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms
Statement of responsibility
Shannon Leparski
Creator
Author
Subject
Genre
Language
eng
Summary
Presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health
Cataloging source
SMDRL
http://library.link/vocab/creatorName
Leparski, Shannon
Dewey number
612.405
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hormones
  • Cooking (Natural foods)
  • Cooking (Vegetables)
  • Oestrogen
  • Women
  • Menstrual cycle
  • Endocrine gynecology
  • Premenstrual syndrome
  • Diet therapy
  • Hormones
  • Hormone therapy
  • Women
Target audience
adult
Label
The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : my journey to happy hormones -- Rediscovering your body -- Your endocrine system -- Toxins and detoxification -- Birth control -- Plant-based nutrition -- Supplements and healing herbs -- The happy hormone method -- Lifestyle action steps -- Get ready to cycle -- The four phases -- Phase one: menstrual phase -- Phase two: follicular phase -- Phase three: ovulatory phase -- Phase four: luteal phase
Control code
000066110038
Dimensions
25 cm.
Extent
233 pages
Isbn
9781944515836
Isbn Type
(paperback)
Lccn
be2019035277
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1112424001
Label
The happy hormone guide : a plant-based programme to balance hormones, increase energy, & reduce PMS symptoms, Shannon Leparski
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : my journey to happy hormones -- Rediscovering your body -- Your endocrine system -- Toxins and detoxification -- Birth control -- Plant-based nutrition -- Supplements and healing herbs -- The happy hormone method -- Lifestyle action steps -- Get ready to cycle -- The four phases -- Phase one: menstrual phase -- Phase two: follicular phase -- Phase three: ovulatory phase -- Phase four: luteal phase
Control code
000066110038
Dimensions
25 cm.
Extent
233 pages
Isbn
9781944515836
Isbn Type
(paperback)
Lccn
be2019035277
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1112424001

Library Locations

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      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898