The Resource The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
Resource Information
The item The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
-
- "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health. Addressing a wide range of conditions -- including digestive problems, anxiety, and depression -- this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problems. It shows the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion -- and on hormonal, immune, and brain function -- and demonstrates proven techniques to reconnect with our bodies and reclaim our health. Allison Post, an integrative medicine health coach and somatic educator, and Stephen Cavaliere, a fitness coach, offer a holistic, step-by-step plan to overcome stress, settle into authentic breath- and body-centered experience, and navigate through the exciting new world of the microbiome. The Gut Wellness Guide introduces the method of Unwinding, a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal. Previously published as Unwinding the Belly, this book has been thoroughly updated and revised. The book also: *Provides new information about the gut microbiome ; *Shows how to hold onto health goals while navigating mainstream medicine and alternative health programs ; *Explains why the gut is critical in hormonal and immune function ; *Helps with a wide variety of digestive ailments, including Irritable Bowel Syndrome, constipation, diarrhoea, heartburn, and food sensitivities ; *Teaches self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body"--
- "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health"--Provided by publisher"--
- Language
- eng
- Extent
- 178 pages
- Note
- Revision of: Unwinding the belly / Allison Post & Stephen Cavaliere
- Isbn
- 9781623172565
- Label
- The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health
- Title
- The gut wellness guide
- Title remainder
- a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health
- Statement of responsibility
- Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
- Language
- eng
- Summary
-
- "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health. Addressing a wide range of conditions -- including digestive problems, anxiety, and depression -- this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problems. It shows the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion -- and on hormonal, immune, and brain function -- and demonstrates proven techniques to reconnect with our bodies and reclaim our health. Allison Post, an integrative medicine health coach and somatic educator, and Stephen Cavaliere, a fitness coach, offer a holistic, step-by-step plan to overcome stress, settle into authentic breath- and body-centered experience, and navigate through the exciting new world of the microbiome. The Gut Wellness Guide introduces the method of Unwinding, a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal. Previously published as Unwinding the Belly, this book has been thoroughly updated and revised. The book also: *Provides new information about the gut microbiome ; *Shows how to hold onto health goals while navigating mainstream medicine and alternative health programs ; *Explains why the gut is critical in hormonal and immune function ; *Helps with a wide variety of digestive ailments, including Irritable Bowel Syndrome, constipation, diarrhoea, heartburn, and food sensitivities ; *Teaches self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body"--
- "A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health"--Provided by publisher"--
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1956-
- http://library.link/vocab/creatorName
- Post, Allison
- Dewey number
- 615.836
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1960-
- http://library.link/vocab/relatedWorkOrContributorName
- Cavaliere, Stephen
- http://library.link/vocab/subjectName
-
- Breathing exercises
- Stomach
- Healing
- Self-help techniques
- Target audience
- adult
- Label
- The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
- Note
- Revision of: Unwinding the belly / Allison Post & Stephen Cavaliere
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000062110442
- Dimensions
- 23 cm.
- Extent
- 178 pages
- Isbn
- 9781623172565
- Isbn Type
- (paperback)
- Lccn
- 2018013884
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1029791963
- Label
- The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD
- Note
- Revision of: Unwinding the belly / Allison Post & Stephen Cavaliere
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000062110442
- Dimensions
- 23 cm.
- Extent
- 178 pages
- Isbn
- 9781623172565
- Isbn Type
- (paperback)
- Lccn
- 2018013884
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1029791963
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-gut-wellness-guide--a-practical-guide-to/yVq3pAfR9bo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-gut-wellness-guide--a-practical-guide-to/yVq3pAfR9bo/">The gut wellness guide : a practical guide to using breath, touch, and awareness to reduce stress, aid digestion, and reclaim your health, Allison Post and Stephen Cavaliere ; foreword by Sara Gottfried, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
