The Resource The fast diet, Dr. Michael Mosley & Mimi Spencer
The fast diet, Dr. Michael Mosley & Mimi Spencer
Resource Information
The item The fast diet, Dr. Michael Mosley & Mimi Spencer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The fast diet, Dr. Michael Mosley & Mimi Spencer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include: New testimonials and case studies from Fast Dieters ; an update on new science and research presented by Dr Michael Mosley ; an update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice ; some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books ; new section on the psychology of dieting - mindfulness, willpower and good habits ; how to get the most out of incorporating HIT and exercise into your programme ; an all new Fast Diet planner ; an improved, user-friendly calorie counter
- Language
- eng
- Edition
- Revised and updated edition.
- Extent
- 233 pages, [8] pages of plates
- Isbn
- 9781780722375
- Label
- The fast diet
- Title
- The fast diet
- Statement of responsibility
- Dr. Michael Mosley & Mimi Spencer
- Language
- eng
- Summary
- Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include: New testimonials and case studies from Fast Dieters ; an update on new science and research presented by Dr Michael Mosley ; an update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice ; some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books ; new section on the psychology of dieting - mindfulness, willpower and good habits ; how to get the most out of incorporating HIT and exercise into your programme ; an all new Fast Diet planner ; an improved, user-friendly calorie counter
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 613.25
- Illustrations
-
- illustrations
- plates
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1967-
- http://library.link/vocab/relatedWorkOrContributorName
- Spencer, Mimi
- http://library.link/vocab/subjectName
-
- Intermittent fasting
- Reducing diets
- Diet
- Target audience
- adult
- Label
- The fast diet, Dr. Michael Mosley & Mimi Spencer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- text
- still image
- Control code
- 000053906125
- Dimensions
- 20 cm.
- Edition
- Revised and updated edition.
- Extent
- 233 pages, [8] pages of plates
- Isbn
- 9781780722375
- Lccn
- 2012049657
- Other physical details
- colour illustrations
- System control number
- (OCoLC)898195787
- Label
- The fast diet, Dr. Michael Mosley & Mimi Spencer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Content category
-
- text
- still image
- Control code
- 000053906125
- Dimensions
- 20 cm.
- Edition
- Revised and updated edition.
- Extent
- 233 pages, [8] pages of plates
- Isbn
- 9781780722375
- Lccn
- 2012049657
- Other physical details
- colour illustrations
- System control number
- (OCoLC)898195787
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-fast-diet-Dr.-Michael-Mosley--Mimi/SILtDb2lH2M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-fast-diet-Dr.-Michael-Mosley--Mimi/SILtDb2lH2M/">The fast diet, Dr. Michael Mosley & Mimi Spencer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
