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The Resource The complete keto cookbook and lifestyle guide, Pete Evans

The complete keto cookbook and lifestyle guide, Pete Evans

Creator
Author
Summary
From Australia's leading wholefood author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results. First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results. Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time. Recipes include: Chia and Blueberry Smoothie bowl; Coconut-crumbed Prawns with Sweet Chilli Sauce; Crackling Chicken with Carrot and Quandong Salad; Chilli Beef Fajita with Sweet Potato Wedges; Smoky Pork Ribs; Gozleme of Lamb, Eggplant and Spinach; Italian Meatballs; Raspberry and Avocado Ice Cream; Jaffa Truffles
Language
eng
Work
Publication
Extent
271 pages
Note
  • "100+ healthy family recipes; one-stop guide to going keto; how to plan, shop and cook"--Cover
  • "A Plum book"
Isbn
9781760559175
Instance
Label
The complete keto cookbook and lifestyle guide
Title
The complete keto cookbook and lifestyle guide
Statement of responsibility
Pete Evans
Creator
Author
Subject
Genre
Language
eng
Summary
From Australia's leading wholefood author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results. First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results. Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time. Recipes include: Chia and Blueberry Smoothie bowl; Coconut-crumbed Prawns with Sweet Chilli Sauce; Crackling Chicken with Carrot and Quandong Salad; Chilli Beef Fajita with Sweet Potato Wedges; Smoky Pork Ribs; Gozleme of Lamb, Eggplant and Spinach; Italian Meatballs; Raspberry and Avocado Ice Cream; Jaffa Truffles
Cataloging source
AUNRT
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Evans, Pete
Dewey number
641.56383
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Ketogenic diet
  • Low-carbohydrate diet
  • Low-carbohydrate diet
Target audience
adult
Label
The complete keto cookbook and lifestyle guide, Pete Evans
Instantiates
Publication
Copyright
Note
  • "100+ healthy family recipes; one-stop guide to going keto; how to plan, shop and cook"--Cover
  • "A Plum book"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000067965424
Dimensions
28 cm.
Extent
271 pages
Isbn
9781760559175
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1175616458
Label
The complete keto cookbook and lifestyle guide, Pete Evans
Publication
Copyright
Note
  • "100+ healthy family recipes; one-stop guide to going keto; how to plan, shop and cook"--Cover
  • "A Plum book"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000067965424
Dimensions
28 cm.
Extent
271 pages
Isbn
9781760559175
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1175616458

Subject

Genre

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      -33.938111 151.237977

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