Coverart for item
The Resource The anatomy of anxiety : understanding and overcoming the body's fear response, Ellen Vora, MD

The anatomy of anxiety : understanding and overcoming the body's fear response, Ellen Vora, MD

Label
The anatomy of anxiety : understanding and overcoming the body's fear response
Title
The anatomy of anxiety
Title remainder
understanding and overcoming the body's fear response
Statement of responsibility
Ellen Vora, MD
Creator
Author
Subject
Genre
Language
eng
Summary
Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. acked by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life
http://library.link/vocab/ext/novelist/bookUI
11059811
Cataloging source
NJB
http://library.link/vocab/creatorName
Vora, Ellen
Dewey number
152.46
Index
index present
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Self-help publications
  • Anxiety
  • Computer anxiety
  • Anxiety
  • Anxiety
  • Anxiety
  • Mind and body
Target audience
adult
Label
The anatomy of anxiety : understanding and overcoming the body's fear response, Ellen Vora, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Introduction -- Part I. It's not all in your head -- 1. The age of anxiety -- 2. Avoidable anxiety -- 3. Purposeful anxiety -- Part II. False anxiety -- 4. The anxiety of modern life -- 5. Tired and wired -- 6. Techxiety -- 7. Food for thought -- 8. Body on fire -- 9. Women's hormonal health and anxiety -- 10. The silent epidemic -- 11. Discharging stress and cultivating relaxation -- Part III. True anxiety -- 12. Tuning in -- 13. This is why you stopped singing -- 14. Connection is calming -- 15. Holding on, letting go
Control code
000071467417
Dimensions
24 cm.
Extent
viii, 337 pages
Isbn
9781398702820
Lccn
jb2022012018
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1299251392
Label
The anatomy of anxiety : understanding and overcoming the body's fear response, Ellen Vora, MD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Introduction -- Part I. It's not all in your head -- 1. The age of anxiety -- 2. Avoidable anxiety -- 3. Purposeful anxiety -- Part II. False anxiety -- 4. The anxiety of modern life -- 5. Tired and wired -- 6. Techxiety -- 7. Food for thought -- 8. Body on fire -- 9. Women's hormonal health and anxiety -- 10. The silent epidemic -- 11. Discharging stress and cultivating relaxation -- Part III. True anxiety -- 12. Tuning in -- 13. This is why you stopped singing -- 14. Connection is calming -- 15. Holding on, letting go
Control code
000071467417
Dimensions
24 cm.
Extent
viii, 337 pages
Isbn
9781398702820
Lccn
jb2022012018
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1299251392

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