The Resource The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
Resource Information
The item The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a programme that can halt and even reverse many of the effects of ageing. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results
- Language
- eng
- Edition
- First edition.
- Extent
- xvii, 252 pages
- Note
- Formerly CIP.
- Contents
-
- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma
- Put old on hold. Younger You meal plans ; Younger You recipes
- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging
- Isbn
- 9781455554546
- Label
- The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
- Title
- The DASH diet younger you
- Title remainder
- shed 20 years--and pounds--in just 10 weeks
- Statement of responsibility
- Marla Heller, MS, RD
- Language
- eng
- Summary
- Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a programme that can halt and even reverse many of the effects of ageing. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Heller, Marla
- Dewey number
- 613.25
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing diets
- Cookbooks
- Ageing
- Ageing
- Reducing diets
- Ageing
- Ageing
- Label
- The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
- Note
- Formerly CIP.
- Bibliography note
- Includes bibliographical references (pages 237-242) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging
- Control code
- 000052932081
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xvii, 252 pages
- Isbn
- 9781455554546
- Isbn Type
- (hardcover)
- Lccn
- 2014020883
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)880831161
- Label
- The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
- Note
- Formerly CIP.
- Bibliography note
- Includes bibliographical references (pages 237-242) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging
- Control code
- 000052932081
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xvii, 252 pages
- Isbn
- 9781455554546
- Isbn Type
- (hardcover)
- Lccn
- 2014020883
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)880831161
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-DASH-diet-younger-you--shed-20-years--and/QP5jrm0-sdA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-DASH-diet-younger-you--shed-20-years--and/QP5jrm0-sdA/">The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
