The Resource The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]
The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]
Resource Information
The item The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 2 library branches.
Resource Information
The item The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 2 library branches.
- Summary
- We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: the essential role of fibre in creating a diverse and resilient gut microbiome; how the gut barrier and microbiome changes as we travel through life; the influence of gut microbes on the rest of our body, including our mood; and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt, all designed to deliver a range of different fibres and nutrients to boost your gut health
- Language
- eng
- Extent
- 223 pages
- Note
-
- Cover title
- "Insights on how your gut changes from birth to maturity; Our latest findings on the gut's role in health and disease; 60 fibre-fuelled recipes to improve your gut health." --Front cover
- Includes index
- Isbn
- 9781760982775
- Label
- The CSIRO gut care guide
- Title
- The CSIRO gut care guide
- Statement of responsibility
- [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]
- Title variation
-
- Commonwealth Scientific and Industrial Research Organisation gut care guide
- Gut care guide
- Language
- eng
- Summary
- We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: the essential role of fibre in creating a diverse and resilient gut microbiome; how the gut barrier and microbiome changes as we travel through life; the influence of gut microbes on the rest of our body, including our mood; and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt, all designed to deliver a range of different fibres and nutrients to boost your gut health
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Conlon, Michael
- Dewey number
- 641.56
- Government publication
- federal national government publication
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Taylor, Pennie
- Tran, Cuong D.
- Rebuli, Megan
- Stanton, Rosemary
- CSIRO
- http://library.link/vocab/subjectName
-
- Cooking (Natural foods)
- Recipes
- Gastrointestinal system
- Gastrointestinal system
- Gastrointestinal system
- Nutrition
- Self-care, Health
- Label
- The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]
- Note
-
- Cover title
- "Insights on how your gut changes from birth to maturity; Our latest findings on the gut's role in health and disease; 60 fibre-fuelled recipes to improve your gut health." --Front cover
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000069403301
- Dimensions
- 25 cm.
- Extent
- 223 pages
- Isbn
- 9781760982775
- Lccn
- jb2021063599
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1258120868
- Label
- The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]
- Note
-
- Cover title
- "Insights on how your gut changes from birth to maturity; Our latest findings on the gut's role in health and disease; 60 fibre-fuelled recipes to improve your gut health." --Front cover
- Includes index
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000069403301
- Dimensions
- 25 cm.
- Extent
- 223 pages
- Isbn
- 9781760982775
- Lccn
- jb2021063599
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1258120868
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/The-CSIRO-gut-care-guide-Michael-Conlon-Pennie/sn_8et4C7-o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/The-CSIRO-gut-care-guide-Michael-Conlon-Pennie/sn_8et4C7-o/">The CSIRO gut care guide, [Michael Conlon, Pennie Taylor, Cuong D Tran, Megan Rebuli ; foreword by Rosemary Stanton]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
