Coverart for item
The Resource Switchcraft : harnessing the power of mental agility to transform your life, Elaine Fox

Switchcraft : harnessing the power of mental agility to transform your life, Elaine Fox

Label
Switchcraft : harnessing the power of mental agility to transform your life
Title
Switchcraft
Title remainder
harnessing the power of mental agility to transform your life
Statement of responsibility
Elaine Fox
Creator
Author
Subject
Language
eng
Summary
What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches, people who have an agile mind who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life
Cataloging source
SALS
http://library.link/vocab/creatorName
Fox, Elaine
Dewey number
158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualisation (Psychology)
  • Adaptability (Psychology)
Target audience
adult
Label
Switchcraft : harnessing the power of mental agility to transform your life, Elaine Fox
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000071273102
Dimensions
24 cm.
Extent
336 pages
Form of item
regular print reproduction
Isbn
9781529357219
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1304267869
Label
Switchcraft : harnessing the power of mental agility to transform your life, Elaine Fox
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000071273102
Dimensions
24 cm.
Extent
336 pages
Form of item
regular print reproduction
Isbn
9781529357219
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1304267869

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