Coverart for item
The Resource Strength training past 50, Wayne L. Westcott, Thomas R. Baechle

Strength training past 50, Wayne L. Westcott, Thomas R. Baechle

Label
Strength training past 50
Title
Strength training past 50
Statement of responsibility
Wayne L. Westcott, Thomas R. Baechle
Title variation
Strength training past fifty
Creator
Contributor
Author
Subject
Language
eng
Summary
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: 83 exercises for free weights, machines, bands, and balls; 30 workouts for increasing size, endurance, and strength; Sport-specific programmes for tennis, golf, cycling, running, and more; Eating plans and nutrition advice for adding lean muscle and losing fat; Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programmes designed just for you
Cataloging source
N$T
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Westcott, Wayne L.
Dewey number
613.713
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1943-
http://library.link/vocab/relatedWorkOrContributorName
Baechle, Thomas R.
http://library.link/vocab/subjectName
  • Physical fitness for older people
  • Weight training
  • Physical fitness for middle-aged persons
Target audience
adult
Label
Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Instantiates
Publication
Copyright
Note
Previous edition: 2007
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
rdacontent
Control code
000053830776
Dimensions
26 cm.
Edition
Third edition.
Extent
xii, 257 pages
Form of item
regular print reproduction
Isbn
9781450497916
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)896954343
Label
Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Publication
Copyright
Note
Previous edition: 2007
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
rdacontent
Control code
000053830776
Dimensions
26 cm.
Edition
Third edition.
Extent
xii, 257 pages
Form of item
regular print reproduction
Isbn
9781450497916
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)896954343

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...