The Resource Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Resource Information
The item Strength training past 50, Wayne L. Westcott, Thomas R. Baechle represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Strength training past 50, Wayne L. Westcott, Thomas R. Baechle represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: 83 exercises for free weights, machines, bands, and balls; 30 workouts for increasing size, endurance, and strength; Sport-specific programmes for tennis, golf, cycling, running, and more; Eating plans and nutrition advice for adding lean muscle and losing fat; Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programmes designed just for you
- Language
- eng
- Edition
- Third edition.
- Extent
- xii, 257 pages
- Note
- Previous edition: 2007
- Isbn
- 9781450497916
- Label
- Strength training past 50
- Title
- Strength training past 50
- Statement of responsibility
- Wayne L. Westcott, Thomas R. Baechle
- Title variation
- Strength training past fifty
- Language
- eng
- Summary
- Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: 83 exercises for free weights, machines, bands, and balls; 30 workouts for increasing size, endurance, and strength; Sport-specific programmes for tennis, golf, cycling, running, and more; Eating plans and nutrition advice for adding lean muscle and losing fat; Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programmes designed just for you
- Cataloging source
- N$T
- http://library.link/vocab/creatorDate
- 1949-
- http://library.link/vocab/creatorName
- Westcott, Wayne L.
- Dewey number
- 613.713
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1943-
- http://library.link/vocab/relatedWorkOrContributorName
- Baechle, Thomas R.
- http://library.link/vocab/subjectName
-
- Physical fitness for older people
- Weight training
- Physical fitness for middle-aged persons
- Target audience
- adult
- Label
- Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
- Note
- Previous edition: 2007
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- sti
- Content type MARC source
- rdacontent
- Control code
- 000053830776
- Dimensions
- 26 cm.
- Edition
- Third edition.
- Extent
- xii, 257 pages
- Form of item
- regular print reproduction
- Isbn
- 9781450497916
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)896954343
- Label
- Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
- Note
- Previous edition: 2007
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- sti
- Content type MARC source
- rdacontent
- Control code
- 000053830776
- Dimensions
- 26 cm.
- Edition
- Third edition.
- Extent
- xii, 257 pages
- Form of item
- regular print reproduction
- Isbn
- 9781450497916
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)896954343
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Strength-training-past-50-Wayne-L.-Westcott/bBUYQYq4DDc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Strength-training-past-50-Wayne-L.-Westcott/bBUYQYq4DDc/">Strength training past 50, Wayne L. Westcott, Thomas R. Baechle</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
