Coverart for item
The Resource Stop panick attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques, Sandra Scheinbaum

Stop panick attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques, Sandra Scheinbaum

Label
Stop panick attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques
Title
Stop panick attacks in 10 easy steps
Title remainder
using functional medicine to calm your mind and body with drug-free techniques
Statement of responsibility
Sandra Scheinbaum
Title variation
Stop panic attacks in ten easy steps
Creator
Subject
Language
eng
Summary
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently
Cataloging source
DLC
http://library.link/vocab/creatorName
Scheinbaum, Sandra
Dewey number
616.85223
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
Panic disorders
Label
Stop panick attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques, Sandra Scheinbaum
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000053657679
Dimensions
22 cm.
Extent
192 pages
Isbn
9781848192461
Isbn Type
(pbk.)
Lccn
2014033804
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)889688537
Label
Stop panick attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques, Sandra Scheinbaum
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000053657679
Dimensions
22 cm.
Extent
192 pages
Isbn
9781848192461
Isbn Type
(pbk.)
Lccn
2014033804
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)889688537

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