The Resource Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
Resource Information
The item Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits
- Language
- eng
- Extent
- 220 pages
- Contents
-
- Machine generated contents note: pt. 1 A short tour of sleep
- 1.Sleep: the most frequent questions answered
- 2.Light and sleep
- 3.Sleep in women
- 4.Dreaming
- pt. 2 Why healthy sleep matters
- 5.Sleep and physical health
- 6.Sleep well to perform well
- 7.Emotional wellbeing and sleep
- pt. 3 When sleep goes wrong
- 8.Sleep-related breathing and movement disorders
- 9.Chronic insomnia disorder
- 10.Hypersomnias
- 11.Parasomnias
- 12.Circadian rhythm sleep--wake disorders
- pt. 4 Weaving healthy sleep habits into your life
- 13.A scaffolding for a healthy sleep
- 14.Dealing with sleep issues
- Isbn
- 9781925335736
- Label
- Sleep sense : improve your sleep, improve your health
- Title
- Sleep sense
- Title remainder
- improve your sleep, improve your health
- Statement of responsibility
- Dr Katharina Lederle, Msc PhD
- Language
- eng
- Summary
- Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Lederle, Katharina
- Dewey number
- 616.8498
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Sleep disorders
- Sleep
- Sleep disorders
- Sleep
- Sleep
- Sleep
- Target audience
- general
- Label
- Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Machine generated contents note: pt. 1 A short tour of sleep -- 1.Sleep: the most frequent questions answered -- 2.Light and sleep -- 3.Sleep in women -- 4.Dreaming -- pt. 2 Why healthy sleep matters -- 5.Sleep and physical health -- 6.Sleep well to perform well -- 7.Emotional wellbeing and sleep -- pt. 3 When sleep goes wrong -- 8.Sleep-related breathing and movement disorders -- 9.Chronic insomnia disorder -- 10.Hypersomnias -- 11.Parasomnias -- 12.Circadian rhythm sleep--wake disorders -- pt. 4 Weaving healthy sleep habits into your life -- 13.A scaffolding for a healthy sleep -- 14.Dealing with sleep issues
- Control code
- 000062021512
- Dimensions
- 23 cm.
- Extent
- 220 pages
- Isbn
- 9781925335736
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)994957850
- Label
- Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Machine generated contents note: pt. 1 A short tour of sleep -- 1.Sleep: the most frequent questions answered -- 2.Light and sleep -- 3.Sleep in women -- 4.Dreaming -- pt. 2 Why healthy sleep matters -- 5.Sleep and physical health -- 6.Sleep well to perform well -- 7.Emotional wellbeing and sleep -- pt. 3 When sleep goes wrong -- 8.Sleep-related breathing and movement disorders -- 9.Chronic insomnia disorder -- 10.Hypersomnias -- 11.Parasomnias -- 12.Circadian rhythm sleep--wake disorders -- pt. 4 Weaving healthy sleep habits into your life -- 13.A scaffolding for a healthy sleep -- 14.Dealing with sleep issues
- Control code
- 000062021512
- Dimensions
- 23 cm.
- Extent
- 220 pages
- Isbn
- 9781925335736
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)994957850
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Sleep-sense--improve-your-sleep-improve-your/KLTLWNR9YzY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Sleep-sense--improve-your-sleep-improve-your/KLTLWNR9YzY/">Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Sleep-sense--improve-your-sleep-improve-your/KLTLWNR9YzY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Sleep-sense--improve-your-sleep-improve-your/KLTLWNR9YzY/">Sleep sense : improve your sleep, improve your health, Dr Katharina Lederle, Msc PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
