Coverart for item
The Resource Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt

Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt

Label
Restful insomnia : how to get the benefits of sleep even when you can't
Title
Restful insomnia
Title remainder
how to get the benefits of sleep even when you can't
Statement of responsibility
Sondra Kornblatt
Creator
Subject
Language
eng
Summary
If you are among the sleep-deprived who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed
http://library.link/vocab/creatorName
Kornblatt, Sondra
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Rest
  • Sleep
  • Insomnia
Label
Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day
Control code
000044550931
Dimensions
22 cm.
Extent
222 p.
Isbn
9781573244671
Isbn Type
(alk. paper)
Other physical details
ill.
Label
Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
Publication
Bibliography note
Includes bibliographical references
Contents
Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day
Control code
000044550931
Dimensions
22 cm.
Extent
222 p.
Isbn
9781573244671
Isbn Type
(alk. paper)
Other physical details
ill.

Library Locations

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      -33.9151421 151.2408898