The Resource Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
Resource Information
The item Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- If you are among the sleep-deprived who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed
- Language
- eng
- Extent
- 222 p.
- Contents
-
- Introduction : an endarkened insomniac sees the light
- The conscious mind and the unconscious mind-who's driving the van?
- What's the problem?
- Reframing and using insomnia
- Creating a night nest
- Evening rituals
- Getting into your body
- Night yoga
- A new relationship with pain and discomfort
- Change your mind
- Resting with meditation
- Emotions and touch
- Wisdom writing
- Finding your spiritual center
- Grounding
- Positive focus
- Taking restful insomnia insights into sleep and the day
- Isbn
- 9781573244671
- Label
- Restful insomnia : how to get the benefits of sleep even when you can't
- Title
- Restful insomnia
- Title remainder
- how to get the benefits of sleep even when you can't
- Statement of responsibility
- Sondra Kornblatt
- Language
- eng
- Summary
- If you are among the sleep-deprived who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed
- http://library.link/vocab/creatorName
- Kornblatt, Sondra
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Rest
- Sleep
- Insomnia
- Label
- Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
- Bibliography note
- Includes bibliographical references
- Contents
- Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day
- Control code
- 000044550931
- Dimensions
- 22 cm.
- Extent
- 222 p.
- Isbn
- 9781573244671
- Isbn Type
- (alk. paper)
- Other physical details
- ill.
- Label
- Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt
- Bibliography note
- Includes bibliographical references
- Contents
- Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day
- Control code
- 000044550931
- Dimensions
- 22 cm.
- Extent
- 222 p.
- Isbn
- 9781573244671
- Isbn Type
- (alk. paper)
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Restful-insomnia--how-to-get-the-benefits-of/_DiD5jphn-Q/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Restful-insomnia--how-to-get-the-benefits-of/_DiD5jphn-Q/">Restful insomnia : how to get the benefits of sleep even when you can't, Sondra Kornblatt</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
