Coverart for item
The Resource Relaxation and Meditation for Children

Relaxation and Meditation for Children

Label
Relaxation and Meditation for Children
Title
Relaxation and Meditation for Children
Creator
Subject
Summary
‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen MillerOn learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Ross, Gillian
http://library.link/vocab/subjectName
  • Lifestyle - Wellbeing
  • Children
Label
Relaxation and Meditation for Children
Instantiates
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
BORROWBOX:BOL_462328
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781489436788
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Relaxation and Meditation for Children
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
BORROWBOX:BOL_462328
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781489436788
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977