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The Resource Postnatal pilates : a recovery and strength guide for life, Anya Hayes

Postnatal pilates : a recovery and strength guide for life, Anya Hayes

Label
Postnatal pilates : a recovery and strength guide for life
Title
Postnatal pilates
Title remainder
a recovery and strength guide for life
Statement of responsibility
Anya Hayes
Creator
Author
Subject
Language
eng
Summary
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth. Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems. Postnatal Pilates is a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek p rofessional guidance. Posture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10/20/30-minute sessions so that women can realistically aim to commit to them around life with a baby
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Hayes, Anya
Dewey number
618.6
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Postnatal exercise
  • Pilates method
Target audience
adult
Label
Postnatal pilates : a recovery and strength guide for life, Anya Hayes
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : to maternity and beyond! -- Pilates fundamentals -- The fourth trimester : birth to three months -- Caesarean recovery -- Building up your strength : 'nine months in, nine months out' -- Year one and beyond
Control code
000067165414
Dimensions
24 cm.
Extent
192 pages
Form of item
regular print reproduction
Isbn
9781472962171
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1104065057
Label
Postnatal pilates : a recovery and strength guide for life, Anya Hayes
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction : to maternity and beyond! -- Pilates fundamentals -- The fourth trimester : birth to three months -- Caesarean recovery -- Building up your strength : 'nine months in, nine months out' -- Year one and beyond
Control code
000067165414
Dimensions
24 cm.
Extent
192 pages
Form of item
regular print reproduction
Isbn
9781472962171
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1104065057

Library Locations

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