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The Resource Overcoming procrastination, Windy Dryden

Overcoming procrastination, Windy Dryden

Label
Overcoming procrastination
Title
Overcoming procrastination
Statement of responsibility
Windy Dryden
Creator
Author
Subject
Language
eng
Summary
Procrastinating, putting things off, delaying and obstructing progress -- do these habits sound familiar to you? The are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. This book, updated and modernized for 2021, helps you to tackle the rigid and extreme attitudes that underpin all forms of procrastination, and demonstrates the importance of developing flexible, non-extreme approaches -- because change can only occur when we have a better understanding of our own emotions and motivations
Member of
Cataloging source
YDX
http://library.link/vocab/creatorName
Dryden, Windy
Dewey number
158.1
Index
index present
Literary form
non fiction
Series statement
Overcoming common problems
http://library.link/vocab/subjectName
  • Procrastination
  • Time management
  • Self-actualization (Psychology)
  • Procrastination
  • Self-help techniques
Target audience
adult
Label
Overcoming procrastination, Windy Dryden
Instantiates
Publication
Copyright
Note
  • First published by SPCK in 2000
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Procrastination: what it is, why you do it and what you can do about it -- What is procrastination? -- How to tell if you are procrastinating -- Understanding the broad psychological themes behind your procrastination -- The real reason why you procrastinate: your attitudes -- Develop an anti-procrastination strategy -- Part 2. Dealing with different types of procrastination -- Dealing with 'just so' procrastination -- Dealing with procrastination based on fear of failure Dealing with procrastination based on fear of success -- Dealing with approval-based procrastination -- Dealing with discomfort-based procrastination -- Dealing with worry-based procrastination -- Dealing with autonomy-based procrastination -- Dealing with crisis-based procrastination -- Dealing with other forms of procrastination -- Part 3. Other techniques -- A smorgasbord of other anti-procrastination methods
Control code
000071277880
Dimensions
22 cm.
Edition
Second edition.
Extent
vii, 115 pages
Form of item
regular print reproduction
Isbn
9781529375374
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1264141001
Label
Overcoming procrastination, Windy Dryden
Publication
Copyright
Note
  • First published by SPCK in 2000
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Procrastination: what it is, why you do it and what you can do about it -- What is procrastination? -- How to tell if you are procrastinating -- Understanding the broad psychological themes behind your procrastination -- The real reason why you procrastinate: your attitudes -- Develop an anti-procrastination strategy -- Part 2. Dealing with different types of procrastination -- Dealing with 'just so' procrastination -- Dealing with procrastination based on fear of failure Dealing with procrastination based on fear of success -- Dealing with approval-based procrastination -- Dealing with discomfort-based procrastination -- Dealing with worry-based procrastination -- Dealing with autonomy-based procrastination -- Dealing with crisis-based procrastination -- Dealing with other forms of procrastination -- Part 3. Other techniques -- A smorgasbord of other anti-procrastination methods
Control code
000071277880
Dimensions
22 cm.
Edition
Second edition.
Extent
vii, 115 pages
Form of item
regular print reproduction
Isbn
9781529375374
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1264141001

Library Locations

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