The Resource Overcoming anger : when anger helps and when it hurts, Windy Dryden
Overcoming anger : when anger helps and when it hurts, Windy Dryden
Resource Information
The item Overcoming anger : when anger helps and when it hurts, Windy Dryden represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Overcoming anger : when anger helps and when it hurts, Windy Dryden represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions
- Language
- eng
- Edition
- Second edition.
- Extent
- ix, 147 pages
- Note
-
- Includes index
- Previous edition published: 1993
- Contents
-
- The importance of attitudes in unhealthy anger
- What do we make ourselves unheathily angry about and at whom?
- Unhealthy anger: person and context factors
- The consequence of unhealthy anger
- The importance of attitudes in healthy anger
- What do we make ourselves healthily angry about and at whom?
- Healthy anger: state versus strait
- The consequences of healthy anger
- Why you may not see your unhealthy anger as a problem
- How to deal with your unhealthy anger in specific situations
- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it
- Identify and deal with any secondary emotional problems with your unhealthy anger
- Other ways of dealing with your unhealthy anger
- Isbn
- 9781529375398
- Label
- Overcoming anger : when anger helps and when it hurts
- Title
- Overcoming anger
- Title remainder
- when anger helps and when it hurts
- Statement of responsibility
- Windy Dryden
- Language
- eng
- Summary
- Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions
- Cataloging source
- SALS
- http://library.link/vocab/creatorName
- Dryden, Windy
- Dewey number
- 152.47
- Index
- index present
- Literary form
- non fiction
- Series statement
- Overcoming common problems
- http://library.link/vocab/subjectName
-
- Anger
- Emotions
- Self-actualisation (Psychology)
- Self-management (Psychology)
- Target audience
- adult
- Label
- Overcoming anger : when anger helps and when it hurts, Windy Dryden
- Note
-
- Includes index
- Previous edition published: 1993
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The importance of attitudes in unhealthy anger -- What do we make ourselves unheathily angry about and at whom? -- Unhealthy anger: person and context factors -- The consequence of unhealthy anger -- The importance of attitudes in healthy anger -- What do we make ourselves healthily angry about and at whom? -- Healthy anger: state versus strait -- The consequences of healthy anger -- Why you may not see your unhealthy anger as a problem -- How to deal with your unhealthy anger in specific situations -- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it -- Identify and deal with any secondary emotional problems with your unhealthy anger -- Other ways of dealing with your unhealthy anger
- Control code
- 000070567002
- Dimensions
- 22 cm.
- Edition
- Second edition.
- Extent
- ix, 147 pages
- Form of item
- regular print reproduction
- Isbn
- 9781529375398
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1298375368
- Label
- Overcoming anger : when anger helps and when it hurts, Windy Dryden
- Note
-
- Includes index
- Previous edition published: 1993
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The importance of attitudes in unhealthy anger -- What do we make ourselves unheathily angry about and at whom? -- Unhealthy anger: person and context factors -- The consequence of unhealthy anger -- The importance of attitudes in healthy anger -- What do we make ourselves healthily angry about and at whom? -- Healthy anger: state versus strait -- The consequences of healthy anger -- Why you may not see your unhealthy anger as a problem -- How to deal with your unhealthy anger in specific situations -- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it -- Identify and deal with any secondary emotional problems with your unhealthy anger -- Other ways of dealing with your unhealthy anger
- Control code
- 000070567002
- Dimensions
- 22 cm.
- Edition
- Second edition.
- Extent
- ix, 147 pages
- Form of item
- regular print reproduction
- Isbn
- 9781529375398
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1298375368
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Overcoming-anger--when-anger-helps-and-when-it/NjXEeNpWXBY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Overcoming-anger--when-anger-helps-and-when-it/NjXEeNpWXBY/">Overcoming anger : when anger helps and when it hurts, Windy Dryden</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
