Coverart for item
The Resource Overcoming anger : when anger helps and when it hurts, Windy Dryden

Overcoming anger : when anger helps and when it hurts, Windy Dryden

Label
Overcoming anger : when anger helps and when it hurts
Title
Overcoming anger
Title remainder
when anger helps and when it hurts
Statement of responsibility
Windy Dryden
Creator
Author
Subject
Language
eng
Summary
Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions
Member of
Cataloging source
SALS
http://library.link/vocab/creatorName
Dryden, Windy
Dewey number
152.47
Index
index present
Literary form
non fiction
Series statement
Overcoming common problems
http://library.link/vocab/subjectName
  • Anger
  • Emotions
  • Self-actualisation (Psychology)
  • Self-management (Psychology)
Target audience
adult
Label
Overcoming anger : when anger helps and when it hurts, Windy Dryden
Instantiates
Publication
Copyright
Note
  • Includes index
  • Previous edition published: 1993
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The importance of attitudes in unhealthy anger -- What do we make ourselves unheathily angry about and at whom? -- Unhealthy anger: person and context factors -- The consequence of unhealthy anger -- The importance of attitudes in healthy anger -- What do we make ourselves healthily angry about and at whom? -- Healthy anger: state versus strait -- The consequences of healthy anger -- Why you may not see your unhealthy anger as a problem -- How to deal with your unhealthy anger in specific situations -- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it -- Identify and deal with any secondary emotional problems with your unhealthy anger -- Other ways of dealing with your unhealthy anger
Control code
000070567002
Dimensions
22 cm.
Edition
Second edition.
Extent
ix, 147 pages
Form of item
regular print reproduction
Isbn
9781529375398
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1298375368
Label
Overcoming anger : when anger helps and when it hurts, Windy Dryden
Publication
Copyright
Note
  • Includes index
  • Previous edition published: 1993
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The importance of attitudes in unhealthy anger -- What do we make ourselves unheathily angry about and at whom? -- Unhealthy anger: person and context factors -- The consequence of unhealthy anger -- The importance of attitudes in healthy anger -- What do we make ourselves healthily angry about and at whom? -- Healthy anger: state versus strait -- The consequences of healthy anger -- Why you may not see your unhealthy anger as a problem -- How to deal with your unhealthy anger in specific situations -- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it -- Identify and deal with any secondary emotional problems with your unhealthy anger -- Other ways of dealing with your unhealthy anger
Control code
000070567002
Dimensions
22 cm.
Edition
Second edition.
Extent
ix, 147 pages
Form of item
regular print reproduction
Isbn
9781529375398
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1298375368

Library Locations

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