The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Language
- eng
- Edition
- First Edition.
- Extent
- 244 pages ; 21cm.
- Contents
-
- Preface
- Acknowledgments
- It's not about the sweat
- Meaning
- Escaping the vicious cycle of failure
- Motivation from the inside out
- Awareness
- Exorcising exercise
- Count everything and choose to move!
- From a chore to a gift
- Permission
- Permission to prioritise self-care
- What sustains us, we sustain
- Strategy
- Six big ideas for lifelong sustainability
- Sustainability training
- Epilogue. changing your beliefs, changing your behaviour, changing your life
- Endnotes
- A note to medical professionals
- Index
- About the author
- Isbn
- 9780814434857
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Title
- No sweat
- Title remainder
- how the simple science of motivation can bring you a lifetime of fitness
- Statement of responsibility
- Michelle L. Segar
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Segar, Michelle L
- Dewey number
- 153.8
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Lifestyles
- Motivation (Psychology)
- Self-care, Health
- Self help
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
- Control code
- 000054210318
- Edition
- First Edition.
- Extent
- 244 pages ; 21cm.
- Isbn
- 9780814434857
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)910779413
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
- Control code
- 000054210318
- Edition
- First Edition.
- Extent
- 244 pages ; 21cm.
- Isbn
- 9780814434857
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)910779413
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/xaH_Kdawwvk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/xaH_Kdawwvk/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/xaH_Kdawwvk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/xaH_Kdawwvk/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
