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The Resource Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning

Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning

Label
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
Title
Navigating sleeplessness
Title remainder
a mental health handbook : how to sleep deeper and better for longer
Statement of responsibility
Dr Lindsay Browning
Title variation
Sleeplessness
Creator
Author
Subject
Genre
Language
eng
Summary
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep
Member of
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Browning, Lindsay
Dewey number
616.8498
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Navigating
http://library.link/vocab/subjectName
  • Sleep disorders
  • Sleep disorders
Target audience
adult
Label
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Control code
000070497848
Dimensions
20 cm.
Extent
144 pages
Isbn
9781789562392
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1233305903
Label
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Control code
000070497848
Dimensions
20 cm.
Extent
144 pages
Isbn
9781789562392
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1233305903

Library Locations

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      -33.938111 151.237977