The Resource Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
Resource Information
The item Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep
- Language
- eng
- Label
- Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
- Title
- Navigating sleeplessness
- Title remainder
- a mental health handbook : how to sleep deeper and better for longer
- Statement of responsibility
- Dr Lindsay Browning
- Title variation
- Sleeplessness
- Language
- eng
- Summary
- We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- Browning, Lindsay
- Dewey number
- 616.8498
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- Navigating
- http://library.link/vocab/subjectName
-
- Sleep disorders
- Sleep disorders
- Target audience
- adult
- Label
- Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Control code
- 000070497848
- Dimensions
- 20 cm.
- Extent
- 144 pages
- Isbn
- 9781789562392
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1233305903
- Label
- Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Control code
- 000070497848
- Dimensions
- 20 cm.
- Extent
- 144 pages
- Isbn
- 9781789562392
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1233305903
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Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Navigating-sleeplessness--a-mental-health/nMwOvWM6Qw0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Navigating-sleeplessness--a-mental-health/nMwOvWM6Qw0/">Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Navigating-sleeplessness--a-mental-health/nMwOvWM6Qw0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Navigating-sleeplessness--a-mental-health/nMwOvWM6Qw0/">Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer, Dr Lindsay Browning</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
