Coverart for item
The Resource Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG

Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG

Label
Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT
Title
Natural menopause
Title remainder
herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT
Statement of responsibility
consultant editor, Anne Henderson, MA MRCOG
Title variation
  • Herbal remedies, aromatherapy, CBT, nutrition, exercise, HRT
  • Herbal remedies, aromatherapy, cognitive behaviour therapy, nutrition, exercise, hormone replacement therapy
Creator
Contributor
Editor
Subject
Genre
Language
eng
Summary
Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change
Cataloging source
AU@
http://library.link/vocab/creatorName
Henderson, Anne
Dewey number
618.175
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Henderson, Anne
http://library.link/vocab/subjectName
  • Menopause
  • Menopause
  • Menopause
  • Menopause
  • Alternative medicine
Target audience
adult
Label
Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
Instantiates
Publication
Copyright
Note
"For perimenopause, menopause and beyond" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Foreword -- A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Excercise -- What you need to know about HRT -- Bibliography -- Resources -- Index -- About the authors and acknowledgments
Control code
000068771380
Dimensions
23 cm.
Extent
224 pages
Isbn
9780241458525
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1226183308
Label
Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
Publication
Copyright
Note
"For perimenopause, menopause and beyond" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Foreword -- A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Excercise -- What you need to know about HRT -- Bibliography -- Resources -- Index -- About the authors and acknowledgments
Control code
000068771380
Dimensions
23 cm.
Extent
224 pages
Isbn
9780241458525
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1226183308

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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