The Resource Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
Resource Information
The item Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change
- Language
- eng
- Extent
- 224 pages
- Note
- "For perimenopause, menopause and beyond" -- Cover
- Contents
-
- Foreword
- A natural menopause
- Natural remedies
- Mental wellness
- Nutrition
- Excercise
- What you need to know about HRT
- Bibliography
- Resources
- Index
- About the authors and acknowledgments
- Isbn
- 9780241458525
- Label
- Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT
- Title
- Natural menopause
- Title remainder
- herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT
- Statement of responsibility
- consultant editor, Anne Henderson, MA MRCOG
- Title variation
-
- Herbal remedies, aromatherapy, CBT, nutrition, exercise, HRT
- Herbal remedies, aromatherapy, cognitive behaviour therapy, nutrition, exercise, hormone replacement therapy
- Language
- eng
- Summary
- Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Henderson, Anne
- Dewey number
- 618.175
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Henderson, Anne
- http://library.link/vocab/subjectName
-
- Menopause
- Menopause
- Menopause
- Menopause
- Alternative medicine
- Target audience
- adult
- Label
- Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
- Note
- "For perimenopause, menopause and beyond" -- Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Foreword -- A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Excercise -- What you need to know about HRT -- Bibliography -- Resources -- Index -- About the authors and acknowledgments
- Control code
- 000068771380
- Dimensions
- 23 cm.
- Extent
- 224 pages
- Isbn
- 9780241458525
- Isbn Type
- (hardback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1226183308
- Label
- Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG
- Note
- "For perimenopause, menopause and beyond" -- Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Foreword -- A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Excercise -- What you need to know about HRT -- Bibliography -- Resources -- Index -- About the authors and acknowledgments
- Control code
- 000068771380
- Dimensions
- 23 cm.
- Extent
- 224 pages
- Isbn
- 9780241458525
- Isbn Type
- (hardback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1226183308
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Natural-menopause--herbal-remedies/cQsaKWSH6bA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Natural-menopause--herbal-remedies/cQsaKWSH6bA/">Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT, consultant editor, Anne Henderson, MA MRCOG</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
