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The Resource Minding your mind : understanding your mind, taking control of your mental health, Prof Ian Hickie and James O'Loghlin

Minding your mind : understanding your mind, taking control of your mental health, Prof Ian Hickie and James O'Loghlin

Creator
Author
Contributor
Summary
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community
Language
eng
Work
Publication
Extent
330 pages
Note
Scheduled to be published October 2022
Isbn
9780143778783
Instance
Label
Minding your mind : understanding your mind, taking control of your mental health
Title
Minding your mind
Title remainder
understanding your mind, taking control of your mental health
Statement of responsibility
Prof Ian Hickie and James O'Loghlin
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community
Cataloging source
QBOO
http://library.link/vocab/creatorName
Hickie, Ian
Dewey number
616.89
Index
no index present
Intended audience
General
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
O'Loghlin, James
http://library.link/vocab/subjectName
  • Addicts
  • Well-being
  • Mind and body
  • Thought and thinking
  • Burn out (Psychology)
  • Depressed persons
  • Trust
  • Psychic trauma
  • Hope
  • Despair
  • Self-control
  • Anger
  • Communities
  • Mental illness
  • Social psychology
  • Well-being
  • Mental illness
  • Brain
  • Mental health
Target audience
adult
Label
Minding your mind : understanding your mind, taking control of your mental health, Prof Ian Hickie and James O'Loghlin
Instantiates
Publication
Copyright
Note
Scheduled to be published October 2022
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000072112450
Dimensions
24 cm.
Extent
330 pages
Isbn
9780143778783
Lccn
jb2022036842
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
26057036
System control number
(OCoLC)1334119612
Label
Minding your mind : understanding your mind, taking control of your mental health, Prof Ian Hickie and James O'Loghlin
Publication
Copyright
Note
Scheduled to be published October 2022
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000072112450
Dimensions
24 cm.
Extent
330 pages
Isbn
9780143778783
Lccn
jb2022036842
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
26057036
System control number
(OCoLC)1334119612

Subject

Genre

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